Weigh In record (no journal entry) for 05 March 2018
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235.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1640 kcal
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Fat: 63.86g | Prot: 209.53g | Carb: 59.89g.
Lunch: Rote Paprika, Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Red Berry Cream. Dinner: Salakis Feta Natur, Avocado, Aldi Bio Blattspinat, Tomaten, Salatgurke, Edeka Putenschnitzel, Gebirgsjäger Jagdwurst. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Raspberry, Milch 1,5%. more...
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losing 7.7 lb a week
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