Davina.79's Journal, 28 February 2018

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Weigh In record (no journal entry) for 28 February 2018

285.9 lb Lost so far: 30.2 lb. Still to go: 111.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2018:

892 kcal

Fat: 23.90g | Prot: 49.42g | Carb: 99.89g. Breakfast: Äpfel, BioBio Frische Vollmilch 3,8% Fett. Lunch: Gekochtes Ei, Freshona Weinsauerkraut Mild & Fein. Dinner: Magerquark, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Snacks/Other: Aldi Obst Riegel. more...

3772 kcal

Activities & Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Davina.79's Journal, 28 February 2018

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