Davina.79's Journal, 19 February 2018

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Weigh In record (no journal entry) for 19 February 2018

294.1 lb Lost so far: 22.0 lb. Still to go: 119.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:

1475 kcal

Fat: 41.28g | Prot: 124.37g | Carb: 144.25g. Breakfast: WellMix Vitalkost Diät. Lunch: Uncle Ben's Express Mexikanisch Scharf, Zucchini, Rügenwalder Mühle Vegetarisches Mühlenhack, Knorr Fix für Chili Con Carne, Rote Paprika. Dinner: Landliebe Joghurt - Kirschen, Magerquark. Snacks/Other: MinusL Frische Vollmilch 3.8% Fett. more...

3250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Davina.79's Journal, 19 February 2018

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