Weigh In record (no journal entry) for 01 February 2018
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304.0 lb
Lost so far: 12.1 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1319 kcal
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Fat: 51.72g | Prot: 73.06g | Carb: 129.12g.
Breakfast: Landbäckerei Weizenmischbrot, WellMix Diätdrink Schoko. Lunch: Ei, Sonnenblumenöl, Gefro Suppen-Pause Grüne Welle. Dinner: WellMix Diätdrink Schoko. Snacks/Other: Ensinger Ensinger Sport Grape, BioBio Frische Vollmilch 3,8% Fett. more...
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losing 30.9 lb a week
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