Davina.79's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

313.5 lb Lost so far: 2.6 lb. Still to go: 139.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

907 kcal

Fat: 27.49g | Prot: 61.83g | Carb: 117.70g. Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Brokkoli, Buschbohnen, Kraft Suppensmoothie. Dinner: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Snacks/Other: Ensinger Ensinger Sport Grape, BioBio Frische Vollmilch 3,8% Fett. more...

3852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 18.5 lb a week

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Davina.79's Journal, 30 January 2018

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