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ramblemanje
Journal
04 Mar 18
ramblemanje's Journal, 04 March 2018
ramblemanje's Profile
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Weigh In record (no journal entry) for 04 March 2018
239.0 lb
Lost so far:
25.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2018:
2174 kcal
Fat: 136.38g | Prot: 112.66g | Carb: 139.54g.
Breakfast:
Jennie-O Extra Lean Turkey Bacon, Egg.
Lunch:
Chili's Bacon Burger.
Dinner:
Boar's Head Sandwich Style Pepperoni.
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie, Rold Gold Classic Style Pretzel Thins, Atkins Endulge Nutty Fudge Brownie, Planters Salted Peanuts (1 oz).
more...
3130 kcal
Activities & Exercise:
Resting - 8 hours, Driving - 3 hours, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Elliptical - 27 minutes, Apple Health - 3 hours and 3 minutes.
more...
losing 0.4 lb a week
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