Weigh In record (no journal entry) for 04 March 2018
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291.9 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1852 kcal
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Fat: 105.68g | Prot: 107.95g | Carb: 121.25g.
Breakfast: Rührei, Milbona Butterkäse, Weizenbrötchen. Lunch: Rind-oder Fleischsoße, Metzgerfrisch Krustenbraten, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dönerteller. more...
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losing 1.0 lb a week
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