Weigh In record (no journal entry) for 03 March 2018
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201.5 lb
Lost so far: 26.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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2093 kcal
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Fat: 84.57g | Prot: 147.67g | Carb: 185.17g.
Breakfast: Kiwi, Uovo, Noci, Céréal Pane di Segale, Sterilgarda Latte Parzialmente Scremato. Lunch: Ratatouille a Base di Verdure Stufate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Passatelli in Brodo. Dinner: Finocchio, Piselli Cotti, De Cecco Pennoni Rigati Integrali, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Banana, Mandorle. more...
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losing 4.6 lb a week
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