Weigh In record (no journal entry) for 01 March 2018
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213.6 lb
Lost so far: 7.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1312 kcal
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Fat: 51.88g | Prot: 24.49g | Carb: 195.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Cereal. Lunch: Chicken Rice Soup, Chicken Rice Soup. Dinner: Captain John Derst's Old Fashioned Bread, Best Foods Real Mayonnaise, Captain John Derst's Old Fashioned Bread, Chicken Rice Soup. Snacks/Other: Yellow Cake (with Vanilla Frosting), Daily Chef Vanilla Pound Cake, Yellow Cake (with Vanilla Frosting). more...
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losing 1.4 lb a week
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