Weigh In record (no journal entry) for 01 March 2018
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125.8 lb
Lost so far: 54.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1682 kcal
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Fat: 52.72g | Prot: 72.12g | Carb: 177.41g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: DiGiorno Traditional Crust Pizza - Sausage (For One), Kona Brewing Company Longboard Island Lager, Merlot Wine . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 1.4 lb a week
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