Weigh In record (no journal entry) for 01 March 2018
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241.8 lb
Lost so far: 20.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1934 kcal
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Fat: 106.81g | Prot: 77.31g | Carb: 165.13g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Salami, Rougette Ofenkäse, Edeka Steinofen Baguette. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Snacks/Other: Knusperone Reiswaffeln mit Joghurt, Donuts mit Schokoladenglasur. more...
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losing 3.6 lb a week
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