Weigh In record (no journal entry) for 26 February 2018
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238.0 lb
Lost so far: 8.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1506 kcal
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Fat: 61.16g | Prot: 69.44g | Carb: 173.31g.
Breakfast: Strawberries, Activia Vanilla Yogurt, Nature Valley Protein Crunchy Granola. Lunch: Black Olives, Cooked Yellow Corn (from Frozen), President's Choice Cooked Peeled Pacific White Shrimp, Black Diamond Sharp Cheddar Shredded Cheese, President's Choice Organics Field Greens Salad Mix. Dinner: Bertolli Extra Light Tasting Olive Oil, Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges) , Cooked Brussels Sprouts (from Fresh). Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Pringles Reduced Fat Original, President's Choice The Decadent Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws (40g), Chocolate Cupcake. more...
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2998 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Rowing - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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