Weigh In record (no journal entry) for 26 February 2018
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243.4 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1494 kcal
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Fat: 73.12g | Prot: 60.60g | Carb: 142.90g.
Breakfast: Yorma's Butterbreze, Wurstsemmel, Kaffee mit Milch und Zucker. Lunch: Aldi Schinkenwürfel, Rama Cremefine 7%, Gut & Günstig Ricotta-Spinat Tortelloni, Tortellini mit Fleischfüllung, Trumpf Schogetten für Kinder. more...
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losing 0.6 lb a week
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