Weigh In record (no journal entry) for 24 February 2018
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1643 kcal
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Fat: 59.59g | Prot: 114.14g | Carb: 172.54g.
Breakfast: Капучино, Творожная Запеканка с Изюмом, Сметана . Lunch: Бабушкина Крынка Сыр Адыгейский, Сушеный Инжир, Финик, Гуляш из Говядины, Картофель Отварной. Dinner: Молочный Гостинец Творог Мягкий 4%, Гуляш из Говядины. Snacks/Other: Кешью, Банан. more...
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losing 1.5 lb a week
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