Weigh In record (no journal entry) for 23 February 2018
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235.8 lb
Lost so far: 10.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1398 kcal
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Fat: 58.42g | Prot: 54.13g | Carb: 167.39g.
Breakfast: Nature Valley Protein Crunchy Granola , Strawberries , Activia Vanilla Yogurt. Lunch: Black Diamond Sharp Cheddar Shredded Cheese, Casa Mendosa Large Spinach Tortillas, President's Choice Cooked Peeled Pacific White Shrimp, Broccoli , Tangerines (Mandarin Oranges) . Dinner: Twix Bites, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Imperial Movie Style Popcorn. more...
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losing 5.6 lb a week
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