Weigh In record (no journal entry) for 23 February 2018
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274.9 lb
Lost so far: 30.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1423 kcal
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Fat: 129.37g | Prot: 61.26g | Carb: 6.71g.
Breakfast: Bulletproof Coffee. Lunch: Kirschtomaten, TiP Brie, Sölde Bacon, Spiegelei ohne Fett, Kerrygold Cheddar, Kokosöl. more...
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losing 9.3 lb a week
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Dauerbaustelle's weight history
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