Weigh In record (no journal entry) for 23 February 2018
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1703 kcal
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Fat: 56.60g | Prot: 70.46g | Carb: 234.25g.
Breakfast: Aldi Frischkäse-Fass, Filinchen Vollkorn, Milch (Vollmilch), Nestle Caro, Banane, Ja! Naturjoghurt, Quix Knusper Müsli. Lunch: Rapsöl, Frühlingszwiebeln, Aldi Paprikazwerge, Reis (Gekocht), Golden Seafood Lachsfilets Natur. Dinner: Gut & Günstig Delikatess Katenrauchwurst, Ananas. Snacks/Other: Obstkuchen, Bienenstich, Nestle Caro, Milch (Vollmilch), Kaffee mit Milch. more...
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2285 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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