Weigh In record (no journal entry) for 23 February 2018
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1008 kcal
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Fat: 43.47g | Prot: 35.69g | Carb: 121.60g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Имунеле Напиток Кисломолочный, Чай, Льняные Семена, Сибирская Клетчатка Сибирские Отруби Пшеничные. Lunch: Чай, Самса. Dinner: Соевый Соус, Куриная Грудка на Пару, Помидоры, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Чай. more...
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1884 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 15 minutes. more...
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losing 2.4 lb a week
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