Weigh In record (no journal entry) for 22 February 2018
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276.2 lb
Lost so far: 29.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1220 kcal
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Fat: 113.53g | Prot: 50.30g | Carb: 1.71g.
Breakfast: Bulletproof Coffee. Lunch: Spiegelei ohne Fett, Kerrygold Cheddar, Kokosöl. more...
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losing 9.3 lb a week
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Dauerbaustelle's weight history
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