Weigh In record (no journal entry) for 22 February 2018
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203.0 lb
Lost so far: 24.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2184 kcal
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Fat: 69.36g | Prot: 219.39g | Carb: 147.60g.
Breakfast: Novi Crema Novi 45% Nocciole, Casa Modena Tacchino Arrosto Liberamente, Sterilgarda Latte Parzialmente Scremato, Wasa Integrale. Lunch: Conad Anelli di Totano Atlantico, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva. Snacks/Other: Banana, Kiwi. more...
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losing 0.5 lb a week
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