Weigh In record (no journal entry) for 22 February 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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467 kcal
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Fat: 15.79g | Prot: 19.72g | Carb: 65.08g.
Breakfast: Избенка Кефир Обезжиренный , Помидоры Черри, Болгарский Перец, Жареное Яйцо, Черемушки Хлеб Зерновик, Сахар. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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