Weigh In record (no journal entry) for 21 February 2018
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1169 kcal
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Fat: 36.49g | Prot: 75.01g | Carb: 147.14g.
Breakfast: Café au Lait, Lait d'Amande, Banane, Kashi Cereales. Lunch: Radis, Carottes, Tomates Cerises, Concombre (avec Peau), High Liner Filet de Sole, Brocoli Cuit (à partir de Frais), Gruau de Sarrasin. Dinner: Oeuf, P'tit Québec Mozzarella Partiellement Écrémé, M.C. Dairy Kefir. Snacks/Other: Café Latte, Pomme. more...
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losing 4.6 lb a week
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