LMKatter's Journal, 22 April 2010

137.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 62.80g | Prot: 74.32g | Carb: 118.45g.   Breakfast: Diet Coke, Egg McMuffin. Lunch: French Fries (Small), Grilled Snack Wrap with Honey Mustard, Diet Coke. Dinner: Hulled Sunflower Seeds, Green Tea, Salmon, Organic Reduced Calorie Country French Dressing, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Diet Coke. Snacks/Other: Town House Flipsides Cheddar Pretzel Crackers, Diet Coke. more...

2587 kcal

Activities & Exercise: Roller Blading - 30 minutes, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...