Weigh In record (no journal entry) for 21 February 2018
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235.0 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1078 kcal
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Fat: 38.77g | Prot: 88.42g | Carb: 82.52g.
Breakfast: Forever Ultra Vanilla Shake Mix, Allos Mandel Drink Naturell. Lunch: Hofgut Storzeln Soja Drink Pur, Forever Ultra Vanilla Shake Mix, Forever Fiber. Dinner: 1001 Delights Kichererbsen, Dennree Bio-Erbsen und Möhren, Porree, Hähnchenkeule, Gelbe Paprika. more...
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losing 1.5 lb a week
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