Weigh In record (no journal entry) for 21 February 2018
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294.8 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1286 kcal
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Fat: 61.25g | Prot: 46.22g | Carb: 140.32g.
Breakfast: Butter, Böklunder Rinder-Saftschinken Klassik, Roggenvollkornbrot. Lunch: Tomaten. Dinner: Endiviensalat, Aldi Apfelmus, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Cappuccino. more...
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4457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.6 lb a week
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