Weigh In record (no journal entry) for 20 February 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1516 kcal
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Fat: 149.69g | Prot: 28.81g | Carb: 27.88g.
Breakfast: KK Soup Caulikalecelery, KK Bulletproof Coffee No Honey . Lunch: Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Dinner: Dole Chopped Romaine Lettuce, Ranch Salad Dressing , Frenchs Croutons, Pork Shoulder (Whole) . Snacks/Other: KK FAT BOMB. more...
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gaining 0.9 lb a week
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