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geo99
Journal
22 Apr 10
geo99's Journal, 22 April 2010
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Weigh In record (no journal entry) for 22 April 2010
383.0 lb
Lost so far:
52.0 lb
.
Still to go:
183.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2010:
732 kcal
Fat: 34.41g | Prot: 79.88g | Carb: 21.91g.
Lunch:
Extra Lean Ground Beef, Chicken Breast (Skin Not Eaten).
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
more...
5053 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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