Weigh In record (no journal entry) for 08 June 2012
|
209.2 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 June 2012:
|
2091 kcal
|
Fat: 50.38g | Prot: 85.96g | Carb: 344.28g.
Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Asparagus, Orange Cranberry Juice Drink, Custom Salad with Goat Cheese, Risotto Wild Mushroom, Potato Crusted Cod. Snacks/Other: Fuji Apples, Simple Pleasures Moments, Greek Yogurt 2%, Navels Oranges, Bananas, Dark Chocolate, Herbal Tea, Gala Apples, Grapefruit (Pink and Red), Gala Apples, Extra Dark. more...
|
|
3687 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|