Weigh In record (no journal entry) for 19 February 2018
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1005 kcal
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Fat: 33.75g | Prot: 71.40g | Carb: 106.99g.
Breakfast: Miel, Saumon Fumé, Selection Light Cream Cheese, Café, Lait d'Amande, Oeuf, ВкусВилл Хлопья Овсяные . Lunch: Ketchup, Brocoli Cuit (à partir de Frais), Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Gruau de Sarrasin. Dinner: Oeuf, M.C. Dairy Kefir. Snacks/Other: Café au Lait, Pomme. more...
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losing 7.7 lb a week
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