Weigh In record (no journal entry) for 19 February 2018
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280.2 lb
Lost so far: 25.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1373 kcal
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Fat: 120.28g | Prot: 65.22g | Carb: 5.91g.
Breakfast: Kerrygold Butter, Kaffee, Ölmühle Solling Kokosöl Nativ. Lunch: Spiegelei ohne Fett, Kokosöl, Kerrygold Cheddar. Dinner: Gutfried Putenbraten, Milram Zwiebelquark. more...
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losing 15.4 lb a week
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