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Olha24
Journal
19 Feb 18
Olha24's Journal, 19 February 2018
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Weigh In record (no journal entry) for 19 February 2018
135.1 lb
Lost so far:
6.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
1066 kcal
Fat: 40.69g | Prot: 43.20g | Carb: 131.40g.
Breakfast:
Жареное Яйцо.
Lunch:
Простые Хлебные Палочки, Салат, Активиа Бифидойогурт Курага, Санта Бремор Морская Капуста Маринованная .
Dinner:
Яблочный Сок, Пицца с Ветчиной.
more...
2199 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 42 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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