Weigh In record (no journal entry) for 19 February 2018
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1671 kcal
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Fat: 93.34g | Prot: 83.68g | Carb: 118.20g.
Breakfast: Dolce Gusto Café Au Lait , Banane, Gekochtes Ei, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Kochschinken, Edeka Bio Sonnenblumenkernbrot. Lunch: Nudelauflauf. Dinner: Stockmeyer Teewurst Fein, Gekochtes Ei, Aldi Lachsschinken, Aldi Kochschinken, Camembert, Bauernbrot, Casa Morando Antipasti Creme Senf-Honig . Snacks/Other: Casa Morando Antipasti Creme Senf-Honig , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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losing 0.8 lb a week
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