Weigh In record (no journal entry) for 19 February 2018
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1820 kcal
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Fat: 85.72g | Prot: 95.80g | Carb: 152.79g.
Breakfast: Butter, Banane, Filinchen Original, Hemme Milch Naturjoghurt, K-Classic Kernige Haferflocken, Nestle Caro, Ja! Milch 3,5%, Krone Räucher-Lachs. Lunch: Coppenrath & Wiese Donauwelle, Harter Parmesan, Entrecote, Kohlrabi, Brokkoli, Blumenkohl. Dinner: Käsesoße, Nudeln (Gekocht), Gemüsebrühe, Roggenmischbrot, Hackbraten, Das Beste vom Lande Frischkäsezubereitung mit Kräuter. Snacks/Other: Rosewein, Hackbraten, Milchkaffee. more...
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2483 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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