Weigh In record (no journal entry) for 19 February 2018
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162.0 lb
Lost so far: 20.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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915 kcal
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Fat: 37.29g | Prot: 35.39g | Carb: 117.51g.
Breakfast: Mandeln, Erdbeeren, Papaya, Migros Heidelbeeren, Trauben, Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Grüne Paprika, Zucchini, Gekochter Blumenkohl (Frischware), Spinat, Tomaten. Dinner: Coop Ruchbrot, Caprice des Dieux Caprice Des Dieux, Prosciutto, Olivenöl, Knoblauch, Möhren, Rote Zwiebeln, Kartoffeln, Fenchel, Sellerie, Rote Paprika. Snacks/Other: Ferrero Mon Chéri, Espresso, Tee ungesüßt, Toblerone Toblerone Mini, Tee ungesüßt, Espresso, Kaffee mit Milch. more...
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losing 3.1 lb a week
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