Weigh In record (no journal entry) for 19 February 2018
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1388 kcal
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Fat: 60.34g | Prot: 111.42g | Carb: 110.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus, Buncis, Pare, Oncom, Sayuran Campur (Padat dan Cair, Kaleng), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tumis Kangkung, Pare, Oncom, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Keripik Tempe, Kue Gula (Termasuk Vanilla). more...
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steady weight
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