Weigh In record (no journal entry) for 18 February 2018
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253.5 lb
Lost so far: 10.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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862 kcal
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Fat: 33.70g | Prot: 62.57g | Carb: 72.15g.
Breakfast: Aldi Brezel, Gekochtes Ei. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Dinner: Gemischter Salat, Caesar Salatdressing, Purland Schweineschnitzel. Snacks/Other: Hefezopf. more...
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losing 10.8 lb a week
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