LMKatter's Journal, 21 April 2010

138.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 48.19g | Prot: 46.98g | Carb: 134.89g.   Breakfast: Diet Coke, Unsweetened Iced Tea, Toasted White Bread , Butter (Salted) . Lunch: Kisses, Peanut Butter Cookie, Tap Water, 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella String Cheese Sticks, Strawberries , Diet Coke. Dinner: Homestyle Roasted Turkey Gravy, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Goldfish Baked Snack Crackers Cheddar. more...

2546 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Roller Blading - 30 minutes. more...