Weigh In record (no journal entry) for 07 June 2012
|
184.4 lb
Lost so far: 19.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
2036 kcal
|
Fat: 99.80g | Prot: 76.09g | Carb: 221.54g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg. Lunch: Cool Ranch Tortilla Chips, Tomatoes, Herb Salad Mix, California Avocados, Mini Sweet Peppers, Onions, Brown Mushrooms (Crimini Italian), Reduced Fat Mayonnaise with Olive Oil, Country Dijon Mustard, Whole Wheat & Honey Loaf, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Tortilla Corn Chips, Guacamole, Swordfish. Snacks/Other: Milk (Nonfat), Ice Cream Candy Bars, Chocolate Sandwich Cookies. more...
|
|
2038 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|