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CanuckChris
Journal
16 Feb 18
CanuckChris's Journal, 16 February 2018
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Weigh In record (no journal entry) for 16 February 2018
199.2 lb
Lost so far:
10.2 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
6 kcal
Fat: 0.15g | Prot: 0.33g | Carb: 0.84g.
Breakfast:
Coffee with Milk.
more...
2523 kcal
Activities & Exercise:
Shoveling Snow - 1 hour, Apple Health - 23 hours.
more...
losing 8.4 lb a week
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