Weigh In record (no journal entry) for 16 February 2018
|
240.5 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1112 kcal
|
Fat: 58.59g | Prot: 109.70g | Carb: 38.29g.
Breakfast: Allos Mandel Drink Naturell, Forever Ultra Vanilla Shake Mix. Lunch: Forever Fiber, Forever Ultra Vanilla Shake Mix, Allos Mandel Drink Naturell. Dinner: Spinat, Hähnchenbrustfilet, Bioland Hackfleisch Gemischt, Blumenkohl, Fleischer Rumpsteak. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|