Weigh In record (no journal entry) for 06 June 2012
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1326 kcal
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Fat: 31.27g | Prot: 53.89g | Carb: 160.32g.
Breakfast: 2% milk, special k almond vanilla, chobani greek yogurt. Lunch: marie callenders chicken alfredo, lean pocket supreme pizza, mixed salad greens, light buttermilk ranch. Dinner: light buttermilk ranch, mixed salad greens. Snacks/Other: 100 calorie popcorn, banana. more...
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3437 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 3.5 lb a week
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