Weigh In record (no journal entry) for 14 February 2018
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1651 kcal
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Fat: 70.14g | Prot: 84.86g | Carb: 165.71g.
Breakfast: Weintrauben, Milram Frühlingsquark Leicht, Gutes Land Gouda , Gut & Günstig Schwarzbrot, Dolce Gusto Café Au Lait . Lunch: Dolce Gusto Café Au Lait , Gutes Land Gouda , Aldi Bio Dinkelbrot, Äpfel. Dinner: Alpro Soya Joghurt Mandel, Camembert, Aldi Teewurst Light, Milram Frühlingsquark, Vollkornbrötchen, Gekochtes Ei. Snacks/Other: Banane, Güldenhof Putenbrustfilet, Gouda oder Edamer, REWE Bäcker Brötchen . more...
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losing 4.6 lb a week
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