jasonfahy's Journal, 06 June 2012

224.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 17.06g | Prot: 44.30g | Carb: 184.33g.   Breakfast: Special K, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Tangerines (Mandarin Oranges), Strawberries, Apples. more...

2502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...