Weigh In record (no journal entry) for 13 February 2018
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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448 kcal
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Fat: 8.74g | Prot: 16.44g | Carb: 82.77g.
Breakfast: 2% Fat Milk, Cheerios, Bananas. more...
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gaining 0.3 lb a week
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allenjr's weight history
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