Weigh In record (no journal entry) for 13 February 2018
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163.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1885 kcal
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Fat: 67.47g | Prot: 70.10g | Carb: 259.70g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Butter, Grüne Brechbohnen, Kartoffelbrei. Dinner: Aldi Kochschinken, Almette Natur, Mischbrot, Leberwurst Fein, Gouda, Saure Gurken, Butter. Snacks/Other: Halloren Obstbrände in Zarter Kruste Nuss, Pomelo, Amecke Plus Eisen, Naturjoghurt (Vollmilch), Covo Butterspritzgebäck, Rosinen, REWE Mandeln Gehackt, Landliebe Frische Landmilch 3,8%, Haferflocken. more...
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gaining 1.2 lb a week
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