Weigh In record (no journal entry) for 12 February 2018
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198.0 lb
Lost so far: 42.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1171 kcal
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Fat: 43.31g | Prot: 52.91g | Carb: 144.24g.
Breakfast: Варенье из Смородины, Кофе Латте, Простоквашино Творог 2%, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебец Клюквенный. Lunch: Пирожок с Мясом, Пирожок с Капустой, Пирожное Корзиночка. Dinner: Каравай Хлеб Украинский, Простоквашино Сметана 10%, Помидоры, Огурец (без Кожуры). more...
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3130 kcal
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Activities & Exercise:
Working - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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