Weigh In record (no journal entry) for 11 February 2018
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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3273 kcal
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Fat: 80.06g | Prot: 196.57g | Carb: 427.90g.
Breakfast: Bacon, Pancakes with Butter and Syrup , Kroger Soft Hoagie Rolls, Sorrento Cheddar Cheese Stickers, Eggland's Best Extra Large Grade A Eggs. Lunch: Smoothie King Angel Food Smoothie (20 oz). Dinner: Skinless Chicken Breast. Snacks/Other: Sunshine Cheez-It Snack Mix. more...
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losing 12.6 lb a week
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