Weigh In record (no journal entry) for 11 February 2018
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203.5 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2077 kcal
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Fat: 72.85g | Prot: 75.19g | Carb: 274.04g.
Breakfast: Schwartau Sauce Erdbeere, Schwartau Sauce Erdbeere, Tassimo Latte Macchiato Caramel, Designer Whey Protein - Strawberry White Chocolate, Magerquark, Pink Lady Äpfel, Zimt, Ei. Lunch: Tassimo Latte Macchiato Caramel, Mangos, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vitakrone Weißkrautsalat. Dinner: Milbona Kräuterquark, Kohlrabi, Ketchup, Früchtetee, Tomaten, Rucola, Eisbergsalat, Kühne Ahoi Dressing Sylter Art, Bifteki, Vitakrone Weißkrautsalat. Snacks/Other: Kinder Choco Fresh. more...
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losing 1.5 lb a week
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