Weigh In record (no journal entry) for 20 April 2010
|
137.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1074 kcal
|
Fat: 38.96g | Prot: 33.24g | Carb: 153.57g.
Breakfast: Butter (Salted), Toasted White Bread, Diet Coke. Lunch: Ice Cream Bar or Stick, Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Tap Water, Strawberries . Dinner: Diet Coke, Butter (Salted), Green Snap Beans (Frozen), Potato and Cheddar Cheese Perogies , Crab Cakes. Snacks/Other: Town House Flipsides Cheddar Pretzel Crackers. more...
|
|
2362 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMKatter's weight history
|