Weigh In record (no journal entry) for 10 February 2018
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246.0 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1114 kcal
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Fat: 29.70g | Prot: 77.46g | Carb: 133.28g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Aldi Kochschinken, Rama Cremefine 7%, Tortellini mit Käsefüllung, Tortellini mit Fleischfüllung, REWE Tortelloni Spinat-Ricotta. Dinner: Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 9.3 lb a week
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